Real people.Real progress.
Real support.
About Us
Helping you move better and feel better
At Pilates for Posture we believe that good posture is the foundation for everything. When you move well, you feel well.
Our classes are welcoming, supportive and tailored to you. Whether you're new to Pilates, returning after a break, managing an injury or wanting to build strength and confidence, we're here to help.
Small class sizes, expert guidance and a focus on alignment, control and core connection – so you can move with ease, reduce aches and pains and feel your best.
Classes & Courses
Mat Pilates
Friendly, mixed-ability classes with plenty of individual guidance. Small class sizes and different exercise levels help you progress at the pace that’s right for you.
View Mat Pilates Classes
Introductory Class
A 30–45 minute introductory session covering the key principles of Pilates and helping us understand your individual needs before you join a group class.
Find Out More
Equipment Pilates
Private 1:1 and 2:1 sessions using our Reformer, Cadillac, Split Chair and Arc Barrel, tailored completely to your movement and goals.
Explore Equipment Pilates
Private Pilates
One-to-one sessions with focused support, individual guidance and a programme built around your body, ability and goals.
Discover Private Pilates
Small Group Classes
Enjoy a more personal Pilates session with your partner, friends or family, for groups of 2–5 people.
Explore Small Group PilatesTestimonials
I wanted to say how much I have enjoyed your classes this year. They are varied and challenging, and I really feel I am getting stronger as a result.
Just to let you know that I love Michael's classes, and his teaching style is perfect for me - but Anne Marie was a great stand in, and her personal feedback was particularly helpful (easier to do in a smaller class, but much appreciated!)
It is really helpful having the option of 30mins classes and the concentration on core and glutes is ideal. I am only able to access via recordings but that is fine and over the course of the week can return a couple of times and combine with hour long classes too.
Thank you again to you and the team for continuing to be so creative and keeping us moving!
I tried few of Freya's classes, she is really good. Glad you're continuing to offer her slots too.
Just a quick note to say I've enjoyed Freya's classes. Think I've done both classes twice, I think only one live. She's brilliant - clear instructions, stuff similar and slightly different to you which is great to keep us on our toes.
Just wanted to say that I am loving the shorter classes. I can do them recorded so I don't know if you can see the numbers, before I start work and 30 mins is just perfect. Your Wednesday Hiit and Freya's Core and Guts.
Thrilled to hear that after lockdown you will be doing the zoom pilates classes as well as in person as I cannot tell you what a difference they have made to my mobility, balance and strength and general feeling of wellbeing, thank you. I think I will be up in Norfolk for a while yet so the zoom classes are just brilliant.